Listen to "How to Remove Junk Thoughts — "The Junk Food of Your Mind"" on Spreaker.

How to Remove Junk Thoughts — “The Junk Food of Your Mind”

It’s been long-known that if you put junk in, you get junk out… that includes the mind too… junk thoughts in, junk results out.

And, we have the power to change that…when we meditate, even for short periods of time, the evidence shows we can control the mind ‘junk’ to improve our health, mental acuity, emotional balance and spiritual connection — a 4-part win!

In this experiential interview, Leonard Perlmuttter, one of the Western world’s leading pioneers of meditation and founder of the American Meditation Institute will share with us his life-learnings, and wisdom including insights from his new book The Heart and Science of Yoga: The American Meditation Institute’s Empowering Self-Care Program for a Happy, Healthy, Joyful Life.

During our time together, you’ll discover:

  • How the Bridge of Yoga can always lead you to your highest and greatest good
  • How to release pain and resolve inner conflicts
  • The right mantra for you — and why a mantra makes such a profound difference
  • The best and easiest ways to anchor meditation in your life — even if you are prone to drift!

We will even talk him into guiding us through a mini-meditation and so much more….

Perlmutter’s great sense of humor and down-to-earth approach guides us through his ‘ladder’ to achieving mastery over your inner and outer worlds—and living in a daily state of transcendence.

Learn more about The Heart and Science of Yoga and Leonard Perlmuttter at

#autoimmune #LIR  #Meditation

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Your host, Sharon Sayler is a certified executive and wellness coach, communications trainer, public speaker, best selling author, and the founder of Competitive Edge Communications who specializes in teaching professionals critical nonverbal and body language skills including how to have those critical “tough” conversations. She teaches how to up-your-impact on the stage, in the boardroom, with clients, customers, team members and even how to deal with difficult people.

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