Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? What if that voice was stopping you from healing?
Today’s guest expert, Sarah Peyton, author of the new best seller “Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing” shares with us how:
- Contempt affects your immune system
- Community and connection promote healing
- Shame creates cortisol
- Understanding both sides of the brain will help you heal
- The way you talk to yourself could be keeping you from getting well
Plus so much more….
Sarah Peyton loves neuroscience and travels the world to teach about the way that community and relationships change our brains. Her deep study of Nonviolent Communication along with her brain research, the study of language, and personal journey led to her new book, “Your Resonant Self.” Find out more about Sarah Peyton at http://empathybrain.com and enjoy this fascinating interview, available now at www.understandingautoimmune.com/SelfTalk