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Too often a diagnosis of an autoimmune causes us to close in and close down. The diagnosis can develop a “life-of-its-own” and cause our mind and body to live in anxiety, loss and stress. It’s all too common that an autoimmune condition brings with it overwhelm, mistrust and grief for what was and fear of what’s next. Sharon Sayler, host of The Autoimmune Hour and Sonia Trejo from the Alchemy of Hope and Healing explore how the process of letting go can accelerate healing.
- How to release ancient attachments that no longer serve you
- How not to become attached to the trauma of it all
- How to deal with the fear and anxiety of the diagnosis
About Our Guest
Sonia Trejo is a certified Health and Wellness Coach, patient advocate and a Master Core Energy Leadership Coach. She is also a certified Pilates instructor, a certified personal trainer through National Academy of Sports Medicine and a Nutrition Consultant.
And, Sonia is someone who has been there…. She has been living with Multiple Sclerosis since 1995, and continues to defy the statistics given her diagnosis — having been told that she would be in a wheelchair and blind within ten years, to this day, 20+ years later, she maintains an active and physical lifestyle. From her personal experience and immense education in the field of healing the mind-body-spirit Sonia now shows her client’s how they can live well with autoimmune too.
Listen to this latest podcast at www.understandingautoimmune.com/Let_Go to hear how Sonia turned seemingly insurmountable challenges into opportunities, let go of what was stopping her healing and achieve her greatest potential and how you can too.