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Podcast VersionListen to "Why Health Resolutions Rarely Work and What to Do Instead" on Spreaker.
This week’s episode of The Autoimmune Hour is all about how to keep moving forward when your resolutions fail you. I know, it happens to me too….
You make a grand and lofty resolution only to lose focus and momentum just a few weeks or even days into your “new me”…. I know, it happens to me too…. It’s easy to get discouraged when you “can’t eat that,” “it still hurts” or “you still feel crummy” even after starting with the best of intentions.
That’s why The Autoimmune Hour on Life Interrupted Radio welcomes back our Health and Wellness Coach Roberta Mittman! She will share great ways to stay on target and simple ways to keep going and staying healthy after the passion of the new year resolutions wears off….
Just a few of the things Roberta shares are:
- Why resolutions don’t work and what to do instead,
- How to discover your “healing why” so you can make commitments that stick (and serve you),
- How to stop going down the rabbit hole of doom and gloom when things stall,
- What is ‘permission’ and the difference between faith and hope,
- And so much more….
So, please join me, Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio when we chat with Roberta Mittman to find out how to have your best year and healing yet! Listen at http://lifeinterruptedradio.com/RMittman. Available now!