Here we are more than a year into the pandemic and many of our abilities to power through ‘all-this’ are stretched thin. What if you could calm down, refocus, and quell anxiety in as little as two minutes? Think about everything that would change if you could: • Sleep better and focus more • Not...
In this episode, we welcome the host of the JOY of LIVING Podcast and best-selling author Barry Shore. As the Ambassador of JOY, Barry is a change-maker and life transformer whose profound message of JOY has gone global. When I met Barry one of the many insights he shared with me was, "Your...
Did you know that the state of our world has everything to do with our relationship with our Mother? That profound question from this week’s guest, Kerri Hummingbird, intrigued me… So Kerri and I sat down to chat about her new best-selling book “Love Is Fierce: Healing the Mother Wound.” It is an...
It seems like so many fear-inducing things are happening all at once these days, civil unrest, COVID, quarantines, lockdowns, many losing loved ones, employment... It’s no wonder that many people are dealing with anxiety, depression, and fear. In this episode of The Autoimmune Hour, host Sharon...
In this fun and wide-ranging chat, we explore how hope, humor, and self-acceptance can improve your well-being. Our guest, award-winning author Liberty Forrest, shares how to make meaning and overcome misfortune, sadness, and dis-ease. She also shares: • The positive benefits of finding your funny...
Everyone has friendships they’ve maintained over the years. But now more than ever, it’s too easy to lose the connection you share with those you care about. After surviving a catastrophic car accident this week's guest Shari Lied was diagnosed with breast cancer that resulted in a double...
Has your ability to power through ‘all-this’ been squelched? Are you feeling stressed, tired, and maybe even fearful of ‘what next?’ You’re not alone; that’s why I invite back to the show Tamara Green and David Dachinger of LovingMeditations.com/ back to the show… What if you could calm down...
It seems like everywhere these days that we are confronted with things we don’t understand, new challenges, different expectations... and I’ve been noticing I’m experiencing grief — grief for myself, others, and even globally. Pain everywhere, and that’s unknown territory for most of us. Today...
We welcome back Beth Donnelly Feller along with her husband Doug Feller as they share the benefits of Qi Gong. Qi Gong can have a calming effect on our physical, mental, and emotional systems by increasing the flow of energy throughout the body. I find it rejuvenating and calming. It has helped me...
What if your mindfulness, practice, your spirituality focused more on “we” than “me?” What would change? In the episode, we welcome Patricia Albere. Best-selling author, founder, and creator of Evolutionary Relationships and Mutual Awakening. A practice-based on consciously creating a connection...
