Patient advocate and friend Kristal Kent joined me, host Sharon Sayler to talk about how we can intentionally and unintentionally get siloed or put in easy-to-label boxes.’ When Kristal and I get together, it’s a free-flowing conversation about our wellness journey, the thrivers’ mindset, and...

Category - Acceptance
One Woman’s Quest to Heal the Wounds of Childhood Narcissistic Abuse and Find Her Self
In this episode, we welcome Pi Venus Winslow, the founder and creator of Full Venus Rising - a global online community dedicated to healing the wounds of childhood narcissistic abuse. As the daughter of a malignant narcissistic mother, Pi Venus Winslow has a lifetime of experience and understanding...
Renew You Through Self Discovery with Roberta Mittman
Limiting beliefs and negative self-talk can slowly erode self-confidence, self-esteem, and even our well-being and health. In this week’s episode, Roberta Mittman, L.Ac., founder of Park Avenue Center for Wellbeing in New York City, will show us how to escape negative self-talk and offers tips to...
Simple Shifts to Empower Yourself For The New, New Normal with Laurie Lawson
In this episode, we welcome Career, Transition, and Empowerment Coach Laurie Lawson, CEC, PCC. As a Certified Empowerment Coach since 2004, Laurie specializes in transition challenges, strategic planning, goal actualization, and personal life re-invention, plus so much more. Sharon and Laurie talk...
Invisible Illness and the Hubris of Health in a World of Ableism
In this episode, we welcome Dr. Carly Hudson, D.C. As an infant, Dr. Carly suffered a life-threatening illness. She was left with “invisible handicaps,” including balance disorders, muscle spasticity, and hearing loss. She had to begin again to learn how her body worked, and so began her path of...
Finding Your Inner Spark to Ignite Play and Fun in Your Life
In this fun and wide-ranging chat, we explore how play, fun, and humor are part of self-acceptance and improving your well-being. A return guest, award-winning author Liberty Forrest, shares how to make meaning and creativity even in misfortune. We also explore • Ways to get over feeling down and...
The Transformative Power of Affirmations and Accompaniment
Sarah Peyton, one of our most requested experts, returns to share with us about the transformative power of affirmations from her latest book “Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind.” If you’ve listened to our other episodes with Sarah, you know how rich and deep...
Using Our ‘Three Brains’ for Wellness and Well-being with Savio Clemente
Three Brains? Isn't one more than enough? Well, science now says we have three brains – the one in our HEAD, our HEART, and our GUT. Our guest Savio P. Clemente, NBC-HWC, ACC, shares how he overcame cancer and now helps others overcome the confusion of a life-changing diagnosis and gain clarity by...
Releasing Unconscious Contracts: Changing Your Inner Chaos to Self- Calm and Loving Kindness
This week we welcome back one of The Autoimmune Hour community's favorite guests Sarah Peyton. Sarah is committed to helping us all make our brains a kinder place to live - we love that! In this episode, Sharon chats with Sarah about her latest book, "Your Resonant Self Workbook: From Self-sabotage...
Can We Create Our Own Miracles?
This week we welcome back MarBeth Dunn, an Intuitive Energy Management Maven, and her message that wellness and well-being are not simply curing the body. MarBeth brings to us helpful tips and techniques, including “Miracles don’t flow when you are too attached to a certain outcome” from her...