Questions? Questions, you say? I learned long ago that the smarter (and maybe older) you get you never stop having questions. And, you know you are getting smarter when you start asking better, more profound questions about more important matters - like your life. Dr. Ganz Ferrance, the author of...

In this week’s episode, we are talking ‘all things vagus nerve’ and why our guest Melanie Weller, affectionally dubbed the body whisperer by her clients, says we are making healing way too hard. Melanie is the world’s leading expert in treating the vagus nerve as a pinched nerve, and she will share...
It’s all around us, runny noses, coughing, sneezing, oh my…! Makes you want to run and hide this time of year... No need, as our guest, Dr. Jenny Tufenkian, ND, shares with us great tips and tricks for staying healthy during this time of year, even with an autoimmune. Having cured herself of CFS...
In this episode, host Sharon Sayler welcomes Caroline Aylward, the creator of ‘Get A Helmet,’ a company focused on heart-centered storytelling through video + audio. Caroline’s journey through body image issues, anxiety, and depression have taught this resilient thriver essential life lessons that...
Celebrating our 250th episode! Today, we explore how we create our narratives and assign meaning to them help determine our current and future well-being. Join me, host Sharon Sayler and fellow 'word-nerd' Stephen Hobbs as we examine how we co-create the stories we tell our selves and how they...
Recently, I’ve been working on finding my funny bone and enjoying the well-being benefits of laughter with the award-winning stand-up comedian and comedy-coach Alicia Dattner. I like to say she has helped me maintain my ‘sanity through laughter’ at times… In this week’s episode, Alicia shares...
Often with autoimmune, it can feel like not just our body is out of control, your mind and emotions are too. In this episode, Dr. Don Wood from InspiredPerformanceInstitute.com shares some of the effects of trauma on the human brain and ways to restore optimal brain function in the aftermath of...
An encore presentation of 'One Warrior’s Success Story Battling Fibromyalgia' in honor of Invisible Disabilities Week. Invisible Disabilities Week is to remind us we never know what someone is going through... We will explore what it’s like dealing with hard to diagnosis conditions like...
Ever thought about re-parenting Your ‘De-Formative Years?’ as our guest Dr. Jamie Turndorf, calls childhood. In this raw, real, and slightly explicit chat, Dr. Jamie shares her personal story of spiritual reconnection. Dr. Turndorf has created a groundbreaking grief therapy method that combines her...
Simple Ways to Support Your Immune System With Yoga, Meditation, and Mindfulness
Master Yoga/Meditation/Mindfulness instructor, Keith Engelhardt has committed decades to helping people reverse the impact of stress in their lives. In this episode, he shares that, according to recent research, prolonged stress and life-traumas have a strong correlation to exacerbating autoimmune...