Are your emotions ruining your healing and health?

Did you know that 4 times a second your “emotional alarm system” asks “Am I safe?” and “Do I matter?” The answer you get back is very important to your health…and this week’s guest will share with us why….

This week on Life Interrupted Radio your host, Sharon Sayler welcomes Sarah Peyton. Sarah is an international speaker and facilitator with an expertise in weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies.

Memory, CPTSD and Healing from Autoimmune

“One-way thinking” is often where the problem starts, says our guest Alan Eisenberg; “I’m sick and I’ll always be sick” is a type of “one-way thinking.”

It’s an easy mind trap to fall into. You may have heard your doctor give you a “pronouncement” of “You have “X” and you will always have it – so get use to it!” like I did…. This trap as well as others is important to know, as your healing, no matter if you heal a little or a lot, often begins in what you believe about your self and your ability to heal.

Paleo Diet For Healing Autoimmune Conditions – Does It Work?

Your internal wisdom knows what your body needs and what you put into your mouth is a major key to healing, according to this week’s guest on The Autoimmune Hour on Life Interrupted Radio.

In this episode, Sharon Sayler welcomes Eileen Laird. She is a writer, podcast host, and autoimmune warrior, who is reversing her rheumatoid arthritis through the Paleo diet and lifestyle. She will share insights from her research and her latest book “A Simple Guide to the Paleo Autoimmune Protocol” on how to implement Paleo as a nutrition-support to your healing. Join your host, Sharon Sayler, for The Autoimmune Hour on Life Interrupted Radio this Friday evening February 26th at 7PM EDT on www.understandingautoimmune.com/Paleo to find out how food can help you heal.

Is your chronic pain trying to tell you something?

We all tell our self all kinds of stories — often they include stories of what illness and wellness mean… and when you have an autoimmune, or chronic condition, those stories may be even more complex after being told it’s all in your head….

One thing I’ve discovered through my autoimmune healing journey is that it’s both a physical and mental. Oh, those mind games that we can play….

On this episode of The Autoimmune Hour on Life Interrupted Radio we welcome Bev Martin who I love to describe as “a sort of a soul storyteller.” Join me, your host, Sharon Sayler and Bev Martin this Friday February 19, at 7PM ET at http://lifeinterruptedradio.com/pain_stories

How to Stay Motivated When You Still Hurt

It’s hard to keep moving forward when you don’t feel like it. Sharon Sayler, host of The Autoimmune Hour on Life Interrupted Radio and Roberta Mittman founder of the Park Avenue Center for Wellbeing share simple, easy and great ways to stay on goal and keep moving forward including staying healthy after the passion of the new year resolutions starts to wear off….Drop in to The Autoimmune Hour this Friday February 12th at 7PM ET to get inspired at http://lifeinterruptedradio.com/Motivated

Finding Willpower With Chronic Illness 

Willpower has been defined as the ability to resist short-term temptations in order to meet long-term goals. Isn’t it just self-control by another name? Nope… according to this week’s expert guest on The Autoimmune Hour on Life Interrupted Radio.

Willpower expert Colin Robinson helps us decode willpower and why it’s a powerful place to tap when you have a chronic illness.

Listen to the latest Autoimmune Hour podcast at www.understandingautoimmune.com/Willpower this Friday February 5th at 7PM EST

IBS and other “dirty” things we don’t talk about…

This week on the Autoimmune Hour segment of Life Interrupted Radio we have the honor of Dr. Barbara Bolen. She is the author of IBS: 365 Tips for Living Well, Breaking the Bonds of Irritable Bowel Syndrome and the co-author of The Everything® Guide to the Low-FODMAP Diet and IBS Chat: Real Life Stories and Solutions.

Dr Barbara Bolen is on a mission to make bowel symptoms and bowel problems as ordinary and easy to talk about as any other medical condition. On this episode of Life Interrupted Radio’s Autoimmune Hour she will share her expertise on all those “dirty” things we don’t like to talk about…..