Sharon Sayler welcomes author Toni Bernhard to The Autoimmune Hour for a fascinating interview from someone who is living well with a chronic illness while helping others to live well too regardless of their diagnosis.

Category - Autoimmune
Is Bypassing Your Emotions Keeping You Sick?
Is there a mind-body-spirit emotional connection to healing? Discover ways to learn to listen to how you are really feeling. No, this isn’t answering the question when the doctor says, “How are you feeling?” This weeks’ episode of The Autoimmune Hour on Life interrupted Radio explores self care...
Why Health Resolutions Rarely Work and What to Do Instead
Sharon Sayler, host of The Autoimmune Hour welcomes back our resident Health and Wellness Coach Roberta Mittman! She will share great ways to stay on target and simple ways to keep going and staying healthy after the passion of the new year resolutions wears off….
Are You Stuck in Shock, Surprise or Hyper-vigilance These Days?
Feeling like the ‘walking wounded?’ Not Good! You are not alone, in my work on The Autoimmune Hour, I keep hearing, “I’ll be glad to put this year behind me!” In any type of chaos, trauma or turmoil our bodies ‘take-the-hit’ whether we are consciously aware of it or not. Now is the time to be...
Create the Change You Want to Live the Life You Want (regardless of diagnosis…)
Sometimes, we just have to accept a ‘new normal,’ but that doesn’t mean you give up and just bemoan, “Whoa is me…” shares Tammy Durden, President of Tammy’s Office Solutions, a VA company that offers ‘honest-and-real-at-home’ work for autoimmune ‘thrivers’ just like her. Listen in to Tammy's unique...
Can essential oils enhance your health, help you sleep and reduce stress?
Jodi Cohen, this week’s guest for The Autoimmune Hour on Life Interrupted Radio, will share with us what essential oils are and some ways we can use them to help us many of the common symptoms of autoimmune such as sleep disturbances, fatigue, and general well-being.
How to Stop Taking Things Personally Including Your Diagnosis
Do you ever wish you could stop taking things personally? Are you tired being labeled your diagnosis? or have you been told you are too sensitive? The Autoimmune Hour welcomes Joel Young, the Creator & Custodian of The NPA Process, a beautifully simple way to stop taking things personally.
Your ‘Do-It-Yourself’ Healing Plan
Life Interrupted Radio welcomes Mickey Trescott, NTP and Angie Alt, NTC, CHC, the founders of Autoimmune-Paleo.com and authors of the new book, ‘The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness.’ Both Mickey and Angie have learned to thrive regardless of their...
What To Do When They Say It’s All In Your Head! (And You Know It’s Not!)
Do you have symptoms that diagnostic tests can't explain? Argh! You know something’s wrong, but all your tests are “normal?” You know it’s not all in your head, but “they” say nothing’s wrong…. Join your host, Sharon Sayler, and listen to this intriguing 'The Autoimmune Hour on Life Interrupted...
Is It Menopause or Autoimmune?
Maybe you’ve heard that dreaded “Well, women your age… fill in the symptom…” or “Don’t worry about it - it’s just menopause….” And yet, you know it’s probably not, you know in your gut that something isn’t quite right! Then listen in this week’s guest on The Autoimmune Hour when we hear from Pat...