Awe, the conveniences of modern life… can all the overhead power lines, indoor lighting, cellphones, tablets, Wi-Fi routers, smart meters, microwave ovens, some medical imaging systems, etc., be affecting our wellness and well-being? As time goes on, we’ve increased our exposure to EMFs...

Category - Stress Reduction
Are Your Reactions Really Red Flags?
Are you feeling blocked or held back somehow? Are you struggling with your body having weird reactions out of the blue? Well, don’t wave the white flag yet... for in this episode, we welcome the author of the new book ‘Relatefully: How to gain great relationships from the inside out. Relationship...
Partner, Patient, Caregiver: to Love, to Honor, and to Negotiate in Sickness and in Health
Relationships — spouse, partner, and even friendships — are hard enough even in the best times. Add in a chronic or long-term condition, where one becomes a caregiver, and you add a new, unexpected dimension of roles. And one that often comes with little to no training! Just in time for Valentine’s...
Supporting Your Esoteric Body with Jaya Sarada
Several years ago, I began exploring what it meant to heal beyond the physical body. I dove into exploring a nagging question; how would life change if I include the mental, emotional, spiritual, and energetic parts of myself? In pursuit of the answer(s), I chatted with Jaya Sarada, trainer, guide...
Unraveling Symptoms: Is it Autoimmune, Menopause Or…
Sometimes it’s hard to sort out your symptoms. This week’s guest on The Autoimmune Hour, Pat Duckworth, is here to help. Pat is the Award-winning Author of ‘Hot Women, Cool Solutions; How to control menopause symptoms using mind/body techniques.’ She is also a Cognitive Hypnotherapist and...
How to Be Well-Rested with Dr. Saundra Dalton-Smith
Feeling rested? ... Now there’s a challenge... Well, maybe not, according to this week’s guest. If having a long-term or chronic condition wasn’t stressful enough, this year seems to have piled on constant stressors that have left many of us feeling completely exhausted. In this episode of The...
Our guest, internationally known hypnotherapist Daniel Olexa, says, “yes.” Bringing to us his 30 plus years of professional problem solving through hypnotherapy and coaching, he shows us how we can change our story to achieve life successes. Daniel’s premise is, “We are nothing more than the...
Can Things Really Change In As Little As Two-Minutes?
Has your ability to power through ‘all-this’ been squelched? Are you feeling stressed, tired, and maybe even fearful of ‘what next?’ You’re not alone; that’s why I invite back to the show Tamara Green and David Dachinger of LovingMeditations.com/ back to the show… What if you could calm down...
We welcome back a favorite expert, Sarah Peyton, to share her wisdom on how we can create feelings of safety and stability in times of chaos. Sarah is an international speaker and facilitator, whose passion for weaving together neuroscience knowledge and experiences of healing to unify our brains...
Resisting Emotional Contagions in Times of Chaos
Listen to “Resisting Emotional Contagions in Times of Chaos with Sarah Peyton and Sharon Sayler” on Spreaker. We welcome back a favorite expert, Sarah Peyton, to share her wisdom on how we can create feelings of safety and stability in times of chaos. Sarah is an international speaker...