The Art of Self Compassion Expert Sarah Peyton shares: What to do if mindfulness doesn’t work for you and simple ways to effective long term change How when you remove the "Shame Spiral" you change your brain and fall in love with yourself again The power of an Empathy Circle to create empathy for...

Category - Confidence
How to Make Fear Your Friend
What do you fear? Join Sharon Sayler, host of Life Interrupted Radio and Viki Winterton on How To Make Fear Your Friend!
This week on Life Interrupted Radio, Viki Winterton will share with us her life-harrowing, out of the blue medical emergency and how she learned to make fear her friend.
How To Bring Your Dream To Reality with 900 Voices
Courage, Creativity and Persistence make dreams come true - just ask our guest for this episode of Life Interrupted Radio - Laura Sullivan, GRAMMY® winning composer and recording artist.
Let your limitations be your liberation ~ from expert in nonverbal communication
Let your limitations be your liberation: How one man took his ADD, dyslexia and a 4th grade reading level to world-renowned expert in nonverbal communication In this episode Michael Grinder gives us a crash course in how to communicate… he will share important body language and nonverbal skills...
How To Be Resilient When Times Are Rough
On Monday June 29th I had the honor to be on The Focus Radio Show on the Premier Blog Talk Radio Radio Network hosted by the fabulous duo Alyssa Granlund and Liz Uram.
We talked about resilience and how to bounce back when times are rough, tough, and just down right crummy.
Fun and Done: What to do when your “to-do” is too long…
Here we are half-way throughout the year… how is that resolution list of yours going? In this podcast, Sharon Sayler, host of Life Interrupted Radio and Certified Coach Laurie Lawson as they answer the questions: — How do you get your goals done? — How do you maintain focus? — Is this your goal or...
I want it all, but who has the time?
As women we can do a lot. Yet, all too often, we think we can do it all, need to be needed, do too much for others, give, give and give some more to make our self always come last…. Let me tell you from experience, that doesn’t work in the long haul…. Janet Allison author, educator, family...
Is the FEAR talking? How to get past those false fears.
What the other “F” word can tell you when you listen…. This week’s episode of Life Interrupted Radio is about fear, secrets, shame, guilt and our resistance to change even when we know the odds of getting our outcome is in our favor if we’d only take action. The last thing I want in life is...
You Are Not Your Story: Never let your secret stop you
You can change your story…. This week’s episode of Life Interrupted Radio is about secrets, misplaced shame and coming through it all to live your gifts and bring light into the world. When I first met our guest she had me laughing with the quote; “it takes a lot of energy to be miserable…” it sure...
What if your life was interrupted by who you were meant to be? Living your gifts.
This episode of The Autoimmune Hour is about living your gifts. Join Sharon Sayler, your host when she chats with a personal guide of hers, Bev Martin. Bev grew up in Southern Africa, experiencing first-hand the contrasts of the first and third worlds, side by side AND trying to fit in...