Listen to Sharon and Roberta’s tips and tricks for wellness and how you too can not only survive - you can THRIVE during this time of year even with an autoimmune condition!
Category - Stress Reduction
Learn to let go with grace and ease..... Often our thoughts turn to relationships around the holiday season.... and some of those relationships and thoughts can be harmful to our well-being especially if we have a chronic illness.
Sharon Sayler welcomes author Toni Bernhard to Life Interrupted Radio’s special Autoimmune Series for a fascinating interview from someone who is living well with a chronic illness while helping others to live well too regardless of their diagnosis.
During this episode of Life Interrupted Radio, Sharon Sayler and Roberta Mittman share the many ways you can begin to explore integrating different healing modalities into your life.
The Art of Self Compassion Expert Sarah Peyton shares: What to do if mindfulness doesn’t work for you and simple ways to effective long term change How when you remove the "Shame Spiral" you change your brain and fall in love with yourself again The power of an Empathy Circle to create empathy for...
Death, loss and grief are major life stressors. Dr. Robert (Bob) Wright Jr., co-host of the popular podcast series Learn to Live Stress Free will share with you his own personal recovery from losing his mother and his strategies to recover from grief and the resulting stress.
Often when someone is bullied, the resulting difficult feelings, thoughts and emotions are often right under the surface of our public facade and create a lifetime of hardship that doesn't have to be. Listen Friday July 3rd at 7PM eastern ~
or on iTunes: Life Interrupted Radio
On Monday June 29th I had the honor to be on The Focus Radio Show on the Premier Blog Talk Radio Radio Network hosted by the fabulous duo Alyssa Granlund and Liz Uram.
We talked about resilience and how to bounce back when times are rough, tough, and just down right crummy.
As women we can do a lot. Yet, all too often, we think we can do it all, need to be needed, do too much for others, give, give and give some more to make our self always come last…. Let me tell you from experience, that doesn’t work in the long haul…. Janet Allison author, educator, family...